Have you ever heard of beat root drums and their health benefits? Have you ever wanted to try playing them but were too afraid to take the plunge? If so, then you’re in luck. In this blog post, we’ll explore the potential health benefits of beat root drums and provide practical tips to get started.
Beat root drums, also known as hand drums, are percussion instruments that are made of hollowed-out logs or shells that are covered with animal hide. They are used in a variety of musical genres and cultures, from African and Latin American music to Native American drumming.
In recent years, beat root drums have become increasingly popular for their potential health benefits. Studies have shown that playing hand drums can reduce stress and anxiety, improve mental clarity, and enhance creativity. According to one study published in the Journal of Applied Gerontology, regular drumming sessions can even improve physical and mental functioning in elderly individuals. Additionally, some experts believe that drumming can boost immunity, regulate breathing, and reduce chronic pain.
But don’t take our word for it. Try out beat root drums for yourself and witness the potential health benefits firsthand. To get started, you’ll need to purchase either a hand drum or a drum kit. If you’re new to drumming, it’s best to start with a basic kit that includes a drum, sticks, and a practice pad. Once you’ve got your equipment, you can find a variety of helpful tutorials online that will walk you through the basics of hand drumming.
If you’re looking for a more immersive experience, consider joining a drum circle. Drum circles provide an opportunity to connect with like-minded individuals, learn from experienced players, and explore different rhythms and techniques. You’ll also be able to reap the social benefits of drumming, such as increased collaboration and teamwork.
To conclude, we’ve seen that beat root drums can offer a variety of health benefits. From reducing stress and anxiety to improving mental clarity and physical functioning, playing hand drums can be a great way to improve your overall wellness. So, why not give it a go? With the right equipment and a bit of practice, you can start reaping the rewards of drumming in no time.
